Unicity's Healthy Living Hub

Our immune system does a lot for us, working around the clock to protect us from bacteria, viruses, and toxins. But the factors that weaken the immune system—everything from diet to pollution—are working just as hard, and some of them are near impossible to avoid. So what can be done in a world that doesn’t feel very immune-system friendly? A lot, it turns out. One immune system defender in particular deserves special attention: antioxidants. What are antioxidants? Antioxidan

Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in farming, climate, and transportation. But even though year-round access to produce has become the norm, seasonal eating still matters—and has a lot more benefits. Why you should eat seasonally “Seasonal food” is produce that is purchased and consumed around the time it is harvested. These foods are fresher, taste better, and contain more nutrients than food that i

The Unicity Make Life Better Foundation continues to change lives around the world. Highlights this quarter include donating dental care...

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...

Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps up to “crazy...