Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Oct 13 min read

3 supplements you need for fall

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

Aug 153 min read

Unimate + Oasis: The ultimate summer drink

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

Jun 183 min read

How to get that summer glow: Summer skincare tips for healthy skin

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

Jun 42 min read

4 reishi mushroom coffee benefits

Most health trends come and go, but some stick around for years. Reishi mushrooms have been revered for centuries and have stood the test...

May 293 min read

5 benefits of drinking matcha

In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most people recognize...

May 234 min read

11 reasons Unicity is disrupting the health industry (and why Feel Great keeps selling out)

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....

Mar 53 min read

Tradition, friendship, and connection: Drinking yerba mate through the centuries

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Feb 213 min read

Omega-3s: Healthy fats for a healthy heart

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Dec 19, 20233 min read

New Year’s resolutions in December? Here’s why it’s not such a bad idea

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Jul 25, 20233 min read

Foods that can lower blood sugar: 7 healthy food swaps for sugary foods

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

Apr 18, 20233 min read

Side effects when taking Unicity Balance? Here’s why (and how long they can last)

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...

Apr 11, 20238 min read

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Mar 29, 20233 min read

Probiotics for allergies: Myth or reality?

The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...

Feb 21, 20233 min read

The power of vitamin C: More than just immune support

If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...

Jan 12, 20233 min read

Need more vitamin D? Here’s how to raise your vitamin D levels

Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...

Jan 10, 20233 min read

Omega-3 softgels: What’s fact and what’s fiction

If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...

Jan 3, 20233 min read

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 27, 20222 min read

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Dec 20, 20223 min read

5 winter supplements you won’t want to do without

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

Dec 8, 20222 min read

5 amazing benefits of L-theanine

L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...