Unicity's Healthy Living Hub

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when you’re soaking up rays and working on projects, so why not mix up a beverage that will support you from sunup to sundown? Oasis promotes rehydration of thirsty skin (a must during hot, sunny days), and Unimate provides that crucial boost to help you power through busy days. Mix them together and you get a delicious beverage full of the bene

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

Most health trends come and go, but some stick around for years. Reishi mushrooms have been revered for centuries and have stood the test...

In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most people recognize...

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities in Argentina, Uruguay, Paraguay, and beyond, yerba mate is more than a beverage; it’s a symbol of friendship, hospitality, and social connection. Naturally rich in antioxidants and nutrients, yerba mate also boasts a variety of health benefits, from promoting improved focus and mood to better appetite control. Yerba mate’s popularity has spr

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients, celebrated for their profound support for heart health, among other benefits, are a staple in diets all over the world. What is it about omega-3s that makes them so great for heart health? Let’s dive in. What are omega-3s? Omega-3s are healthy fats (fatty acids) that are an essential part of a healthy diet. Our bodies cannot produce them on th

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...