Unicity's Healthy Living Hub

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

Most health trends come and go, but some stick around for years. Reishi mushrooms have been revered for centuries and have stood the test...

In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most people recognize...

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...