Unicity's Healthy Living Hub

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

Most health trends come and go, but some stick around for years. Reishi mushrooms have been revered for centuries and have stood the test...

In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most people recognize...

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...

If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...

Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...

If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...