Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

5 days ago7 min read

Prebiotic foods for gut health: A comprehensive guide

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Dec 103 min read

Microbiota accessible carbohydrates: The key to gut health

Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also play a crucial...

Nov 215 min read

Benefits of increasing your protein intake: Why you need more protein in your meals

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

Oct 153 min read

8 seasonal superfoods for fall

Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in farming, climate, and...

Sep 243 min read

The gut-hormone connection: How hormone imbalances affect gut health

Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...

Sep 103 min read

Healthy grab-and-go snacks for your busiest days

Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps up to “crazy...

Aug 274 min read

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Aug 214 min read

Dr. Glynn: Nutrition labels: 6 things to pay attention to

by Erin Glynn, Ph.D. Understanding how to read food product labels is an important first step to making healthier food choices. You’ll...

Jul 233 min read

3 ways protein prevents insulin resistance

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Jul 23 min read

How GLP-1 is redefining weight loss

Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people, GLP-1 medications...

Jun 183 min read

How to get that summer glow: Summer skincare tips for healthy skin

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

Apr 93 min read

5 ways to increase GLP-1 naturally

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

Mar 193 min read

Natural vs. synthetic caffeine: Which is better?

For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...

Mar 53 min read

Tradition, friendship, and connection: Drinking yerba mate through the centuries

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Feb 274 min read

Tired after eating carbs? Here’s why

Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...

Feb 213 min read

Omega-3s: Healthy fats for a healthy heart

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Jan 303 min read

6 natural ways to support insulin sensitivity

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

Jan 164 min read

9 winter wellness tips for a happier, healthier winter

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Jan 23 min read

6 reasons to make “eat more fiber” your focus this year

Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...

Dec 26, 20235 min read

The low-down on artificial sweeteners

by Dr. Erin Glynn, Unicity Scientific Advisory Board member We all know eating a diet high in added sugars is bad for health. That’s why...