Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

20 hours ago3 min read

Dr. Reynolds: How a detox or cleanse can reduce inflammation and support overall health

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various...

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Dec 27, 20244 min read

Winter superfoods: Support your health all season long

Winter is here, and that means less daylight, colder temperatures, and more challenges to stay healthy through the season . With people...

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Dec 18, 20247 min read

Prebiotic foods for gut health: A comprehensive guide

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

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Dec 18, 20241 min read

Unicity Make Life Better Foundation: December 2024 update

Ajman school revitalized In the UAE, Unicity partnered with a local foundation, Dubai Cares, as part of Mohammed bin Rashid Al Maktoum...

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Dec 10, 20243 min read

Microbiota accessible carbohydrates: The key to gut health

Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also play a crucial...

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Nov 21, 20245 min read

Benefits of increasing your protein intake: Why you need more protein in your meals

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

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