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Prebiotic foods for gut health: A comprehensive guide

Prebiotic foods for gut health: A comprehensive guide

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Unicity Make Life Better Foundation: December 2024 update

Unicity Make Life Better Foundation: December 2024 update

Ajman school revitalized In the UAE, Unicity partnered with a local foundation, Dubai Cares, as part of Mohammed bin Rashid Al Maktoum...

Microbiota accessible carbohydrates: The key to gut health

Microbiota accessible carbohydrates: The key to gut health

Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also play a crucial...

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Change your comfort zone to a rest stop

Jan 10, 20231 min read

Change your comfort zone to a rest stop

The whole idea of a “comfort zone” is false. Staying someplace that requires no real exertion or effort (mentally or physically) is akin...

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Prebiotic foods for gut health: A comprehensive guide

Unicity Make Life Better Foundation: December 2024 update

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