Unicity's Healthy Living Hub

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Unicity’s Make Life Better Foundation has been busy this summer. Take a look at what’s been going on lately as we strive to help make...

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

There are a lot of ways to do good in the world. When we started the Unicity Make Life Better Foundation, we weren't sure which direction...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Who says you have to leave the house for your favorite Starbucks drink? You can try these Unicity-inspired recipes any time you want from...

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...