Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Aug 274 min read

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

May 30, 20234 min read

Why we love sugar (and how to eat less of it)

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

Apr 18, 20233 min read

Side effects when taking Unicity Balance? Here’s why (and how long they can last)

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...

Apr 11, 20238 min read

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Jan 3, 20233 min read

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 6, 20224 min read

Something in the water: Why staying hydrated is important

You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...

Nov 8, 20223 min read

Your skin deserves an oasis: Skin benefits of Hyaluronic acid

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Oct 18, 20223 min read

Refresh your digestive system with a complete body cleanse

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

Oct 11, 20224 min read

Good fats, bad fats, and what they mean for you

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

Sep 13, 20224 min read

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Sep 9, 20222 min read

Graduations, sports, and gardens: What the Make Life Better Foundation has been up to this summer

Unicity’s Make Life Better Foundation has been busy this summer. Take a look at what’s been going on lately as we strive to help make...

Aug 30, 20223 min read

Make good days the norm with Unimate

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Jul 19, 20225 min read

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Jun 23, 20223 min read

Unicity Make Life Better Foundation: Doing good all around the world

There are a lot of ways to do good in the world. When we started the Unicity Make Life Better Foundation, we weren't sure which direction...

Jun 7, 20224 min read

Intermittent fasting best practices

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Jun 3, 20221 min read

Starbucks at home: 4 drink recipes using Unicity products

Who says you have to leave the house for your favorite Starbucks drink? You can try these Unicity-inspired recipes any time you want from...

May 10, 20224 min read

10 tips for a microbiome-friendly diet

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

May 9, 20223 min read

4 ways to mix Unicity Balance

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...

May 3, 20223 min read

Metabolic health: What it is, and why it matters

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

Apr 12, 20223 min read

The best omega-3s for your health

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...