Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Aug 153 min read

Unimate + Oasis: The ultimate summer drink

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

Apr 93 min read

5 ways to increase GLP-1 naturally

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

Mar 193 min read

Natural vs. synthetic caffeine: Which is better?

For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...

Mar 53 min read

Tradition, friendship, and connection: Drinking yerba mate through the centuries

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Dec 19, 20233 min read

New Year’s resolutions in December? Here’s why it’s not such a bad idea

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Apr 11, 20238 min read

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Jan 3, 20233 min read

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 20, 20223 min read

5 winter supplements you won’t want to do without

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

Oct 25, 20224 min read

Unimate Black: A healthy alternative to coffee

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Sep 27, 20224 min read

13 reasons to drink Unimate

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

Sep 13, 20224 min read

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Aug 30, 20223 min read

Make good days the norm with Unimate

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Aug 16, 20222 min read

Unicity Unimate: An adaptogenic pick-me-up

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

Jul 12, 20224 min read

6 healthy ways to get energy

It’s mid-afternoon. You didn’t get a lot of sleep the night before and you’re struggling to get through the tasks that must be done...

Jun 7, 20224 min read

Intermittent fasting best practices

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Mar 1, 20223 min read

3 Reasons to Drink Yerba Mate

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Jan 4, 20224 min read

Kick Off the New Year with Unicity's Feel Great

Welcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...

Nov 29, 20213 min read

2021 Unicity Holiday Gift Guide

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...

Oct 5, 20212 min read

4 Unimate Lemon Recipes to Add Some Flair to Your Day

Looking to add some flair to your day? Try these Unimate Lemon recipes that include other Unicity favorites! Vanilla Complete Add Unimate...

Sep 20, 20212 min read

Top 4 Unicity Products

Unicity has many products that help Make Life Better. Unsure where to start? Here are some of our favorites. Unicity Balance Processed...