Unicity's Healthy Living Hub

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

Listen to article For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite...

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...