Unicity's Healthy Living Hub

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

Listen to article For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite...

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

We drink it in the mornings to start the day. It’s our go-to in the afternoons when we need extra help focusing. We all have our favorite times to drink Unimate —because its benefits are varied and far reaching. You’ve heard about the benefits of Unimate , which might have you wondering what’s actually happening inside your body when you drink Unimate. What is it about Unimate that makes it so popular? To understand what makes Unimate work, let’s dive into the history of its

What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home might be someone’s ideal great day, while another may long for an exciting adventure abroad. Great days come in all shapes and sizes, but there’s one thing most of us can agree on: there aren’t enough of the

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask when starting Feel Great . Whether you’re new to Feel Great or have been doing it a while, this is a good resource to hang on to! How long does it take to see results from Feel Great? The best results are typically seen after 90 days, but many see results sooner. The amount of time required to see or feel positive results varies from person to

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

It’s mid-afternoon. You didn’t get a lot of sleep the night before and you’re struggling to get through the tasks that must be done...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...