Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...