Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

With the days getting colder and people spending more time inside, fall is the time to be proactive about immune health, vitamin intake,...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home might be someone’s ideal great day, while another may long for an exciting adventure abroad. Great days come in all shapes and sizes, but there’s one thing most of us can agree on: there aren’t enough of the

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask when starting Feel Great . Whether you’re new to Feel Great or have been doing it a while, this is a good resource to hang on to! How long does it take to see results from Feel Great? The best results are typically seen after 90 days, but many see results sooner. The amount of time required to see or feel positive results varies from person to

Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...