Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps up to “crazy...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than...