Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Feb 14, 20233 min read

Why fiber is important for heart health

As part of our focus on heart health this month, we wanted to draw your attention to an often overlooked contributor to heart health:...

Feb 7, 20233 min read

Feeling down this winter? Here are 9 ways to fight the winter blues

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Feb 1, 20234 min read

Give your heart some love with these heart health tips

We’re all about the love in February—self-love, romantic love, love for friends and family. And with it being American Heart Month, we’re...

Jan 24, 20234 min read

7 fun facts about the immune system, and how to support it all year long

Your immune system is designed to be your personal bodyguard. It’s there to protect you from germs and to help you recover from injury...

Jan 12, 20234 min read

Let’s try that again: Making New Year’s resolutions that actually stick

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Jan 12, 20233 min read

Need more vitamin D? Here’s how to raise your vitamin D levels

Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...

Jan 3, 20233 min read

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 27, 20222 min read

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Dec 13, 20223 min read

4 misconceptions about intermittent fasting, and how to do it right

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...

Dec 8, 20222 min read

5 amazing benefits of L-theanine

L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...

Dec 6, 20224 min read

Something in the water: Why staying hydrated is important

You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...

Nov 29, 20224 min read

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Nov 15, 20224 min read

6 benefits of reading books, according to science

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

Nov 8, 20223 min read

Your skin deserves an oasis: Skin benefits of Hyaluronic acid

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Nov 1, 20224 min read

Can metabolic syndrome be reversed?

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

Oct 18, 20223 min read

Refresh your digestive system with a complete body cleanse

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

Oct 11, 20224 min read

Good fats, bad fats, and what they mean for you

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

Sep 20, 20223 min read

Protein 101 for vegetarians

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...

Aug 23, 20224 min read

Meal prep healthy salads like a pro

For most of human history, a significant chunk of time was dedicated to growing, gathering, and preparing food. “Meal prep” to...

Aug 16, 20222 min read

Unicity Unimate: An adaptogenic pick-me-up

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...