Unicity's Healthy Living Hub

Join in the fight against diabetes November is world diabetes month Diabetes affects millions of people around the world, making everyday...

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it, and why does it matter for your health? Intestinal permeability, commonly known as leaky gut, occurs when the lining of your intestines becomes too permeable, allowing harmful substances like toxins, bacteria, and undigested food particles to pass into your bloodstream. This breach can spark inflammation and contribute to metabolic dysfunctio

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for helping our body and mind recover, rest, and reset every day. But how does one “get good sleep”? Many factors can affect the quality of your sleep and determine just how much rest you are actually getting. The most effective way to sleep well is to establish a healthy sleep routine. How to establish a healthy sleep routine You might overl

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test cutting-edge solutions. Research can inspire new treatments, methods, and ways of thinking about how we might tackle the challenges facing bone health. The most common bone disease today is osteoporosis, which affects one in three women and one in five men over the age of 50 worldwide. Adults younger than 50 can also experience inadequate bone minera

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....