Unicity's Healthy Living Hub

Join in the fight against diabetes November is world diabetes month Diabetes affects millions of people around the world, making everyday...

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test...

Everyone cares about health and wants to be healthy for as long as possible. Most of us have good intentions to live a healthy lifestyle....