Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...

Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in farming, climate, and...

by Erin Glynn, Ph.D. Understanding how to read food product labels is an important first step to making healthier food choices. You’ll...

You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night goes on, until you find yourself raiding your kitchen for a sweet treat or ordering cookies online, to be conveniently delivered after everyone else is asleep so you can eat them in peace. Food cravings can hit at any time, but tend to happen more often

If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of intermittent fasting , overcoming the hunger barrier can be enough to stop you from sticking with it long enough to see any results. But it doesn’t have to be this way. If you can learn to manage or ignore hunger, intermittent fasting gets a lot easier—and the benefits will be well within your grasp. What is 16:8 intermittent fasting? Intermittent fasting , or t

Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it’s important to approach this topic with a balanced perspective, recognizing the need for ongoing research while also acknowledging the substantial evidence supporting the benefits of IF. This article aims to provide a comprehensive overview of t

Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits ). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular strategy for weight management and supporting overall health. However, the foods you eat immediately after ending a fast can affect you differently than if you eat them later in the day. Why what you eat after

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting involves fasting for a certain amount of hours each day. 16:8 is a common intermittent fasting schedule, where you fast for 16 hours and eat all your meals in the remaining eight hours of your day. This ty

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean? Metabolism is fundamental to everything the body does—how we produce energy, build new tissue, break down and revitalize old tissue, eliminate waste, and grow cells. Metabolic health is the ability of our metabolism to do its job without disruptions that impede its essential role. Metabolic health is determined by these factors: Blood glucose Trig

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Summer is long—until the first day of school is just a few weeks away, and then it suddenly feels way too short. Starting a new school...

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

Health is one of our greatest assets and it shouldn’t be exclusive to those who have the resources to support it. Yet low-income...

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...