Unicity's Healthy Living Hub

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...

Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in farming, climate, and...

by Erin Glynn, Ph.D. Understanding how to read food product labels is an important first step to making healthier food choices. You’ll...

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Summer is long—until the first day of school is just a few weeks away, and then it suddenly feels way too short. Starting a new school...

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

Health is one of our greatest assets and it shouldn’t be exclusive to those who have the resources to support it. Yet low-income...

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...