Unicity's Healthy Living Hub

What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home might be someone’s ideal great day, while another may long for an exciting adventure abroad. Great days come in all shapes and sizes, but there’s one thing most of us can agree on: there aren’t enough of the

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask when starting Feel Great . Whether you’re new to Feel Great or have been doing it a while, this is a good resource to hang on to! How long does it take to see results from Feel Great? The best results are typically seen after 90 days, but many see results sooner. The amount of time required to see or feel positive results varies from person to

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term. Life is busy, and sometimes dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, willpower is not enough. The good news is that you can feel great consistently without adopting a restrictive diet and extreme exercise routine. Unicit

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean? Metabolism is fundamental to everything the body does—how we produce energy, build new tissue, break down and revitalize old tissue, eliminate waste, and grow cells. Metabolic health is the ability of our metabolism to do its job without disruptions that impede its essential role. Metabolic health is determined by these factors: Blood glucose Trig

The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...