Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Why is bone health important? Bone health is essential to our physical function and overall well-being. While primarily providing...

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...