Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it, and why does it matter for your health? Intestinal permeability, commonly known as leaky gut, occurs when the lining of your intestines becomes too permeable, allowing harmful substances like toxins, bacteria, and undigested food particles to pass into your bloodstream. This breach can spark inflammation and contribute to metabolic dysfunctio

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for helping our body and mind recover, rest, and reset every day. But how does one “get good sleep”? Many factors can affect the quality of your sleep and determine just how much rest you are actually getting. The most effective way to sleep well is to establish a healthy sleep routine. How to establish a healthy sleep routine You might overl

Why is bone health important? Bone health is essential to our physical function and overall well-being. While primarily providing structural and mechanical support for all our moving parts, our bones also conduct other important functions such as the production of blood cells, protection of vital organs, housing marrow, mineral storage, and hormone regulation. Many people associate signs of weak bones with old age or elderly populations, but the idea that you only need to be

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune disorders, cardiovascular diseases, and gastrointestinal (GI) distress. Detox and cleansing programs are often marketed as a way to reduce inflammation by eliminating toxins and promoting better gut health. But what does science say about the relationship between detoxification, inflammation, and overall healt

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean? Metabolism is fundamental to everything the body does—how we produce energy, build new tissue, break down and revitalize old tissue, eliminate waste, and grow cells. Metabolic health is the ability of our metabolism to do its job without disruptions that impede its essential role. Metabolic health is determined by these factors: Blood glucose Trig