Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it, and why does it matter for your health? Intestinal permeability, commonly known as leaky gut, occurs when the lining of your intestines becomes too permeable, allowing harmful substances like toxins, bacteria, and undigested food particles to pass into your bloodstream. This breach can spark inflammation and contribute to metabolic dysfunctio

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for helping our body and mind recover, rest, and reset every day. But how does one “get good sleep”? Many factors can affect the quality of your sleep and determine just how much rest you are actually getting. The most effective way to sleep well is to establish a healthy sleep routine. How to establish a healthy sleep routine You might overl

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test cutting-edge solutions. Research can inspire new treatments, methods, and ways of thinking about how we might tackle the challenges facing bone health. The most common bone disease today is osteoporosis, which affects one in three women and one in five men over the age of 50 worldwide. Adults younger than 50 can also experience inadequate bone minera

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune disorders, cardiovascular diseases, and gastrointestinal (GI) distress. Detox and cleansing programs are often marketed as a way to reduce inflammation by eliminating toxins and promoting better gut health. But what does science say about the relationship between detoxification, inflammation, and overall healt

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to maintain the delicate balance required for each body system to work as it should. Things run more smoothly when hormones are in balance, but when your hormones are out of whack—either too low or too high—it can affect everything from gut health to your ability to lose weight. A variety of factors impact hormone levels, which can lead to imbalanc

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...