Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test...

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...