Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Listen to article For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

It’s mid-afternoon. You didn’t get a lot of sleep the night before and you’re struggling to get through the tasks that must be done...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...