Unicity's Healthy Living Hub

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Listen to article For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

We drink it in the mornings to start the day. It’s our go-to in the afternoons when we need extra help focusing. We all have our favorite times to drink Unimate —because its benefits are varied and far reaching. You’ve heard about the benefits of Unimate , which might have you wondering what’s actually happening inside your body when you drink Unimate. What is it about Unimate that makes it so popular? To understand what makes Unimate work, let’s dive into the history of its

What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home might be someone’s ideal great day, while another may long for an exciting adventure abroad. Great days come in all shapes and sizes, but there’s one thing most of us can agree on: there aren’t enough of the

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

It’s mid-afternoon. You didn’t get a lot of sleep the night before and you’re struggling to get through the tasks that must be done...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...