Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it, and why does it matter for your health? Intestinal permeability, commonly known as leaky gut, occurs when the lining of your intestines becomes too permeable, allowing harmful substances like toxins, bacteria, and undigested food particles to pass into your bloodstream. This breach can spark inflammation and contribute to metabolic dysfunctio

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune disorders, cardiovascular diseases, and gastrointestinal (GI) distress. Detox and cleansing programs are often marketed as a way to reduce inflammation by eliminating toxins and promoting better gut health. But what does science say about the relationship between detoxification, inflammation, and overall healt

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...