Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Dec 103 min read

Microbiota accessible carbohydrates: The key to gut health

Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also play a crucial...

Aug 274 min read

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Feb 274 min read

Tired after eating carbs? Here’s why

Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...

Jul 19, 20225 min read

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Jan 25, 20223 min read

How Unicity Balance Helps You Beat the Carb Crash

We’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be...