Unicity's Healthy Living Hub

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the holiday season is over, many struggle to find the motivation to pick up a healthy routine again. But if there’s ever a time to maintain healthy habits, it’s during the cold, dreary months. By following these winter wellness tips, you’ll not only feel better, but also be more motivated, productive, and prepared to take on the challenges that wil

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...