Unicity's Healthy Living Hub

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night goes on, until you find yourself raiding your kitchen for a sweet treat or ordering cookies online, to be conveniently delivered after everyone else is asleep so you can eat them in peace. Food cravings can hit at any time, but tend to happen more often

Long before analog clocks were invented, each human body (and all other living things) has been regulated by its own internal clock. Our...

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

Summer is long—until the first day of school is just a few weeks away, and then it suddenly feels way too short. Starting a new school...

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...