Unicity's Healthy Living Hub

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test...

One of society’s great health threats today is the decline in metabolic health , which is measured by five key factors: blood pressure, blood glucose, triglycerides, HDL cholesterol , and waist circumference. Most American adults—93%— don’t meet the requirements to be considered metabolically healthy , due largely to poor diet and sedentary habits. Our modern lifestyle affects not just our physical health; it affects our quality of life, too. That being said, making better ch