Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Dec 15, 20221 min read

Strive for growth

“Nothing builds self-esteem and self-confidence like accomplishment.” ~Thomas Carlyle One of the most interesting aspects of being human...

Nov 10, 20221 min read

How to create your ideal reality

“So don’t worry about whether you like your situation or not. Life doesn’t give a damn about what you like. It’s up to you to connect...

Oct 13, 20221 min read

The first step toward change

“The first step towards getting somewhere is to decide that you’re not going to stay where you are.” ~J. P. Morgan As I discussed the...

May 26, 20221 min read

The benefit of proactivity

"Once we make up our minds to act, and not simply react, limitless possibilities open up before us. This is true in all situations—even...

May 19, 20221 min read

What is leadership?

“Leadership is of the utmost importance. Indeed there is no substitute for it. But leadership cannot be created or promoted. It cannot be...

Feb 24, 20221 min read

Prioritization

“Most of what we say and do is not essential. If you eliminate it you will have more time and more tranquility. Ask yourself at every...

Feb 10, 20221 min read

Maximize Your Value

“It’s not the abilities you were born with—or even those you developed—that will determine your outcome in life. Rather it is what you...

Dec 9, 20212 min read

Challenge Yourself

“Nothing builds self-esteem and self-confidence like accomplishment.” ~Thomas Carlyle Thomas Carlyle was a British historian who...

Nov 11, 20212 min read

DON’T Join the Resistance

In his classic book The War of Art, Steven Pressfield outlines the fundamental reason most people never achieve that big dream, or really...

Oct 27, 20211 min read

Nature or Nurture?

The idea that we are determined by our “nurture” or our “nature” is one of the most perverse and destructive ideas in human history, and...

Sep 30, 20212 min read

Where Happiness Lies

Stoicism is a school of philosophy that started about 300 BC and flourished in Greece and Rome for about 600 years. The basic premise is...