Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...