Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Nov 215 min read

Benefits of increasing your protein intake: Why you need more protein in your meals

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

Jul 233 min read

3 ways protein prevents insulin resistance

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Sep 20, 20223 min read

Protein 101 for vegetarians

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...