Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for helping our body and mind recover, rest, and reset every day. But how does one “get good sleep”? Many factors can affect the quality of your sleep and determine just how much rest you are actually getting. The most effective way to sleep well is to establish a healthy sleep routine. How to establish a healthy sleep routine You might overl

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when you’re soaking up rays and working on projects, so why not mix up a beverage that will support you from sunup to sundown? Oasis promotes rehydration of thirsty skin (a must during hot, sunny days), and Unimate provides that crucial boost to help you power through busy days. Mix them together and you get a delicious beverage full of the bene

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...