Unicity's Healthy Living Hub

Eating triggers the release of GLP-1 from the gut. The question is whether you can influence that response through food, exercise, or other everyday choices. Human research suggests that some things can. Protein-containing meals, certain types of fiber, and exercise have all been studied for their effects on GLP-1. Smaller studies suggest the order in which you eat different parts of a meal may matter too. But that doesn't mean every food or supplement described online as a “

Fiber sounds simple enough. Eat more of it. But walk down the supplement aisle—or spend five minutes looking online—and choosing a fiber supplement gets complicated fast. There are powders, capsules, gummies, single-source fibers, multi-fiber blends, soluble fiber, insoluble fiber, and products that combine fiber with other ingredients. The front of the label doesn't always make those differences particularly clear. So instead of giving you a list of products and telling you