Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Word has gotten out that GLP-1 , a hormone produced in the intestines in response to food intake, is an important weight-loss ally . Its primary roles include regulating blood sugar and slowing digestion, playing a significant role in appetite control, satiety, and gastric emptying. Our bodies produce GLP-1 on their own, but several potent GLP-1 agonists—medications that mimic the impact GLP-1 has on the body—are now on the market, used primarily by those managing diabetes or

You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night goes on, until you find yourself raiding your kitchen for a sweet treat or ordering cookies online, to be conveniently delivered after everyone else is asleep so you can eat them in peace. Food cravings can hit at any time, but tend to happen more often

If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of intermittent fasting , overcoming the hunger barrier can be enough to stop you from sticking with it long enough to see any results. But it doesn’t have to be this way. If you can learn to manage or ignore hunger, intermittent fasting gets a lot easier—and the benefits will be well within your grasp. What is 16:8 intermittent fasting? Intermittent fasting , or t

Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it’s important to approach this topic with a balanced perspective, recognizing the need for ongoing research while also acknowledging the substantial evidence supporting the benefits of IF. This article aims to provide a comprehensive overview of t

Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits ). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular strategy for weight management and supporting overall health. However, the foods you eat immediately after ending a fast can affect you differently than if you eat them later in the day. Why what you eat after

One of society’s great health threats today is the decline in metabolic health , which is measured by five key factors: blood pressure, blood glucose, triglycerides, HDL cholesterol , and waist circumference. Most American adults—93%— don’t meet the requirements to be considered metabolically healthy , due largely to poor diet and sedentary habits. Our modern lifestyle affects not just our physical health; it affects our quality of life, too. That being said, making better ch

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

Most of us, at some point in our lives, are told to eat more fiber. Fiber does a lot for the body, which is why it’s a key ingredient in Unicity Balance. You probably already know that fiber supports digestive health. But it also can help lessen the impact excess carbohydrates and cholesterol can have on the body. In today’s world, “excess carbohydrates and cholesterol” is the norm for a lot of us. Unicity Balance is a pre-meal drink that is designed to help ease some of the

According to the Cleveland Clinic , about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to insulin resistance in the future. We often assume only people with diabetes need to think about insulin, when in fact it’s something everyone should pay attention to. What is insulin? Insulin is a hormone that plays a crucial role in regulating blood sugar levels in the body. It is produced in the pancreas and then released i

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

We drink it in the mornings to start the day. It’s our go-to in the afternoons when we need extra help focusing. We all have our favorite times to drink Unimate —because its benefits are varied and far reaching. You’ve heard about the benefits of Unimate , which might have you wondering what’s actually happening inside your body when you drink Unimate. What is it about Unimate that makes it so popular? To understand what makes Unimate work, let’s dive into the history of its

One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting involves fasting for a certain amount of hours each day. 16:8 is a common intermittent fasting schedule, where you fast for 16 hours and eat all your meals in the remaining eight hours of your day. This ty