Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The importance of building and maintaining muscle is a no-brainer. From skeletal movement to immune health to brain performance, muscle...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...