Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

6 days ago7 min read

Prebiotic foods for gut health: A comprehensive guide

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

Aug 274 min read

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Aug 15, 20233 min read

Why it’s bad to eat before bed + 4 other metabolic health facts explained

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

Jun 13, 20233 min read

Why sleep is important for metabolic health

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

Mar 3, 20235 min read

9 tips for better metabolic health

The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...

Nov 1, 20224 min read

Can metabolic syndrome be reversed?

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

May 3, 20223 min read

Metabolic health: What it is, and why it matters

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...