Unicity's Healthy Living Hub

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

For many, fall conjures images of soft, fuzzy blankets, cozy books and movies, colorful leaves, and warm sweaters. For others, fall...

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

Whether you’re working a traditional 9-to-5 job or setting your own hours, working from home can be both a blessing and a curse. Having...

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...