Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

One of society’s great health threats today is the decline in metabolic health , which is measured by five key factors: blood pressure, blood glucose, triglycerides, HDL cholesterol , and waist circumference. Most American adults—93%— don’t meet the requirements to be considered metabolically healthy , due largely to poor diet and sedentary habits. Our modern lifestyle affects not just our physical health; it affects our quality of life, too. That being said, making better ch

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

According to the Cleveland Clinic , about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to insulin resistance in the future. We often assume only people with diabetes need to think about insulin, when in fact it’s something everyone should pay attention to. What is insulin? Insulin is a hormone that plays a crucial role in regulating blood sugar levels in the body. It is produced in the pancreas and then released i

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean? Metabolism is fundamental to everything the body does—how we produce energy, build new tissue, break down and revitalize old tissue, eliminate waste, and grow cells. Metabolic health is the ability of our metabolism to do its job without disruptions that impede its essential role. Metabolic health is determined by these factors: Blood glucose Trig