Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Craving a good night’s sleep? A step-by-step guide for a healthy sleep routine

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Feb 254 min read

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

Feb 186 min read

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Jul 23, 20243 min read

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

Jan 30, 20243 min read

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Nov 21, 20235 min read