Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Jul 233 min read

3 ways protein prevents insulin resistance

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Jan 303 min read

6 natural ways to support insulin sensitivity

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

Nov 21, 20235 min read

The best foods to eat (and foods to avoid) if you are insulin resistant

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...