Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

by Paul Reynolds, PhD The impact of excess carbohydrates and glycation on health Excess carbohydrates in the diet can significantly...

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

by Benjamin Bikman, PhD What happens after Ozempic? Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by...

No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...