Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Nov 1, 20224 min read

Can metabolic syndrome be reversed?

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

Jul 19, 20225 min read

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Mar 8, 20223 min read

Want to Stop Counting Calories? Try This Instead

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Nov 18, 20212 min read

Insulin: How to Ensure It Benefits Your Health

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...