Nov 1, 20224 min readCan metabolic syndrome be reversed?Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...
Jul 19, 20225 min readAsk the Science Team: Benefits of complex carbohydratesFor this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...
Mar 8, 20223 min readWant to Stop Counting Calories? Try This InsteadFor years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...
Nov 18, 20212 min readInsulin: How to Ensure It Benefits Your HealthWe like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...
