Unicity's Healthy Living Hub

One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting involves fasting for a certain amount of hours each day. 16:8 is a common intermittent fasting schedule, where you fast for 16 hours and eat all your meals in the remaining eight hours of your day. This ty

You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

We fantasize about it during the winter. We make plans for it all year. It promises a slower, more laid-back change of pace. Summer is...

With the school year coming to an end and travel restrictions loosening up, many of us are making travel plans for the summer....