Jan 12, 20234 min readLet’s try that again: Making New Year’s resolutions that actually stickJanuary 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...
Jan 3, 20233 min readThe non-resolution resolution: Habit stackingLose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...
Mar 22, 20224 min readSpring Cleaning for Your Body: A ChecklistYou’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...
Jan 4, 20224 min readKick Off the New Year with Unicity's Feel GreatWelcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...
