Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Jan 12, 20234 min read

Let’s try that again: Making New Year’s resolutions that actually stick

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Jan 3, 20233 min read

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Mar 22, 20224 min read

Spring Cleaning for Your Body: A Checklist

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

Jan 4, 20224 min read

Kick Off the New Year with Unicity's Feel Great

Welcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...