Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...