Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

5 days ago5 min read

Benefits of increasing your protein intake: Why you need more protein in your meals

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

Dec 27, 20222 min read

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Feb 1, 20224 min read

What to Look for in a Meal-Replacement Drink

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

Nov 29, 20213 min read

2021 Unicity Holiday Gift Guide

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...

Oct 26, 20213 min read

From Meal Replacement to Workout Recovery: 7 Popular Unicity Shakes and Drink Mixes

Shakes and drink mixes have become a fixture in many people’s diets. They’re easy to make, convenient when you need to grab something and...