Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...

Shakes and drink mixes have become a fixture in many people’s diets. They’re easy to make, convenient when you need to grab something and...