Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

1 day ago4 min read

Craving a good night’s sleep? A step-by-step guide for a healthy sleep routine

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Nov 21, 20245 min read

Why is protein important? To answer this question, we first have to consider the important role of muscle in the body and the associated...

Dec 27, 20222 min read

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Feb 1, 20224 min read

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

Nov 29, 20213 min read

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...

Oct 26, 20213 min read

Shakes and drink mixes have become a fixture in many people’s diets. They’re easy to make, convenient when you need to grab something and...