Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Nov 15, 20224 min read

6 benefits of reading books, according to science

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

Jul 26, 20224 min read

Your brain on nutrition: How the food you eat affects your mental health

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

Apr 19, 20224 min read

8 tips to support healthy brain function

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...