Unicity's Healthy Living Hub

by Luc van Loon, PhD Can creatine help you cope with mental stress? A note from the editor: You probably know creatine as that powder gym...

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...