Unicity's Healthy Living Hub

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...

Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Unicity Balance was formulated to help bridge the gap between where you are and where you want to be. Making the right choices for our health day in and day out can feel like an impossible task, but with Balance, it doesn’t have to be. 1. Reduces carbohydrate impact on the body The special blend of soluble fibers in Balance helps to slow the rate of glucose absorption in the body, helping you to maintain steadier, more consistent energy levels throughout the day and preventin

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

Like our homes, our bodies require a lot of upkeep. But unlike our homes, we can’t lock our bodies up and don a new one whenever we want...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

We all know that beauty isn’t only skin deep—it’s what’s on the inside that matters most. Still, there’s something to be said for looking...

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...