Unicity's Healthy Living Hub

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...

by Dr. Erin Glynn, Unicity Scientific Advisory Board member We all know eating a diet high in added sugars is bad for health. That’s why...

Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...

There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Holidays can be a tough time to have food restrictions, especially if the holiday is heavy on the food traditions like Thanksgiving is....

Listen to article When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

Long before analog clocks were invented, each human body (and all other living things) has been regulated by its own internal clock. Our...

Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...