Unicity's Healthy Living Hub

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

We’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be...

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...

Shakes and drink mixes have become a fixture in many people’s diets. They’re easy to make, convenient when you need to grab something and...

Unicity has invested in the Botanical Research Center to stay at the forefront of scientific discovery for plant compounds that benefit...

Looking to add some flair to your day? Try these Unimate Lemon recipes that include other Unicity favorites! Vanilla Complete Add Unimate...

Unicity has many products that help Make Life Better. Unsure where to start? Here are some of our favorites. Unicity Balance Processed...

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and...