Unicity's Healthy Living Hub

by Benjamin Bikman, PhD Menopause is a natural milestone that marks a transition in a woman’s life, typically occurring between the ages...

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

The latest research in bone health What we know about bone health is always changing as technology advances and scientists test...

Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...

Word has gotten out that GLP-1 , a hormone produced in the intestines in response to food intake, is an important weight-loss ally . Its primary roles include regulating blood sugar and slowing digestion, playing a significant role in appetite control, satiety, and gastric emptying. Our bodies produce GLP-1 on their own, but several potent GLP-1 agonists—medications that mimic the impact GLP-1 has on the body—are now on the market, used primarily by those managing diabetes or

You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night goes on, until you find yourself raiding your kitchen for a sweet treat or ordering cookies online, to be conveniently delivered after everyone else is asleep so you can eat them in peace. Food cravings can hit at any time, but tend to happen more often

Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...

According to the Cleveland Clinic , about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to insulin resistance in the future. We often assume only people with diabetes need to think about insulin, when in fact it’s something everyone should pay attention to. What is insulin? Insulin is a hormone that plays a crucial role in regulating blood sugar levels in the body. It is produced in the pancreas and then released i